Chapter 8 Why Giving Advice Helps | How to Change by Katy Milkman - Video

In today’s How to Change quick summary video, we’re diving into the insightful book by Katy Milkman. Specifically focusng on Chapter 8: “Why Giving Advice Helps.” Are you struggling to adopt a new behavior or achieve your goals? Katy Milkman has uncovered a remarkable approach to facilitating personal change. Even as we grapple with our own challenges, offering advice to others can be a powerful tool in your journey towards transformation.

Chapter 8: Why Giving Advice Helps

Katy Milkman’s book delves deep into the psychology of behavioral change, and Chapter 8 provides a unique perspective. Here, we’ll explore why advising others can catalyze your own self-improvement.

The Power of Self-Reflection: How to Change Quick Summary This chapter emphasizes the value of self-reflection. By assisting others in their quest for change, you gain new insights into your own struggles and aspirations. It’s a profound way to clarify your goals and obstacles.

Building Confidence

One major obstacle to personal change is the need for more confidence. Katy Milkman’s research shows that offering advice to others can boost your confidence even as you work on your own habits. It’s a win-win situation that benefits you and those you advise.

Learning From Others

Katy Milkman’s book underscores that learning from others’ experiences is invaluable. By offering advice, you engage in a mutual exchange of wisdom, which can be a powerful source of motivation and inspiration for your own journey.

Don’t just watch, take action! Explore the full depth of Katy Milkman’s insights by watching the video series on “How to Change.” It’s a guide that can revolutionize the way you approach personal transformation.

Are you ready to change your life for the better? Discover more valuable insights and practical knowledge through courses on Emeritus. Let’s embark on this journey together!

Watch All the Chapters Now

• Chapter 1 How to Make It Easier to Change Behavior 
• Chapter 2 Don’t Give Up at the First Slip-Up 
• Chapter 3 The Fresh Start Effect 
• Chapter 4 Bundle Your Temptations  
• Chapter 5 A Commitment Device for Your Self-Control 
• Chapter 6 Remind Yourself Using Cue-Based Plans 
• Chapter 7 Create Good Default Behaviors 
• Chapter 8 Why Giving Advice Helps