Chapter 3 Are You Getting Triggered? | Thanks For The Feedback By Douglas Stone And Sheila Heen - Video

Welcome to another insightful episode of our book summary series! Today, we dive into “Thanks For The Feedback,” focusing on Chapter “Are You Getting Triggered?”

Are You Getting Triggered?

In this chapter, we explore the concept of getting triggered and how it can impact our ability to receive and benefit from feedback. Feedback is essential for personal and professional growth but can be challenging to accept. Moreover, this episode shows how to stay ahead of the three triggers that can drown out even the most beneficial feedback. First, we delve into the identity trigger, where feedback threatens our sense of self. Then, there’s the relationship trigger, which pertains to our reactions to feedback from specific individuals. Lastly, we tackle the truth trigger, which concerns our responses to the accuracy and fairness of feedback.

Thanks For The Feedback Book Summary

By understanding these triggers and how they influence our perception of feedback, we can navigate them more effectively and use feedback as a powerful tool for self-improvement. Stay tuned for valuable insights on managing these triggers and becoming more open to feedback. As the author, Douglas Stone, puts it, “Feedback is a gift, but it’s not always wrapped in a pretty package.” Moreover, we’ll delve into the emotional reactions we often have when receiving feedback, whether it’s from our colleagues, friends, or family. Understanding and managing these triggers is crucial to fostering a growth mindset.

Join us as we discuss practical strategies for recognizing and addressing your triggers. Moreover, you’ll learn how to transform negative reactions into opportunities for personal and professional development. By the end of this episode, you’ll be better equipped to navigate feedback in a way that benefits you and those around you. If you’re interested in exploring this topic further or enhancing your personal development journey, check out the online courses on Emeritus.

Watch All the Chapters Now

• Chapter 1 Feedback: The Good, The Bad, The Ugly
• Chapter 2 Feedback is Like Vegetables…It’s Good for You!
• Chapter 3 Are You Getting Triggered?
• Chapter 4 ACE the Feedback
• Chapter 5 Look Out for Blind Spots
• Chapter 6 It’s Not Personal