Building personal resilience: What Should You Know

When you face some tragedy or hard situation, you become resistant and fail to acknowledge the reality. Instead, you keep denying yourself and often end up in depression and stress. Every human being cracks at some point or another. But it is just a matter of one characteristic that can help you prolong the time of cracking and breaking down. And that characteristic is nothing but resilience. It is not equivalent to being heartless, emotionless, or blocking out reality and living in the dream bubble you create for yourself.
Instead, resilience means building your ability to deal with tough and challenging situations, whether in your personal or professional life. Before you build your team’s and other employees’ resilience, you must focus on building personal resilience. Until you are resilient and stay strong and stable in challenging situations, you cannot motivate others to do the same. Owing to these reasons, we have shed light on building personal resilience, how to do so, and so on.

What factors can make you unstable and less tolerant?

The first thing you need to learn is the list of factors that make you unstable and less tolerant of tough and challenging situations. The below section describes some situations or factors that can make you less endurable and unstable.

1. First and foremost, stress and tension are the two major factors working hand in hand that can lead to instability of your mind and this orientation. You lose clarity, rational thinking, and sometimes even the right state of mind when stressed out.
2. Another factor that can impact your mental stability is physical health. You can easily get frustrated and annoyed when you suffer from any chronic disease without seeing treatment results. This will have an adverse impact on your mental stability, causing you to feel irritation on trivial matters.
3. An imbalance between your professional and personal life can also trigger psychological instability and low endurance. Juggling between these two lives and going through the rapid transformation of your character can take a toll on your mental health.
4. Lack of resilience and endurance is often associated with mental instability in human beings. Rather than understanding the gravity of the situation and thinking calmly about how to get from there, you start panicking without even realizing that you are putting yourself and others in danger.

How to develop personal resilience?

Developing personal resilience is a challenge; not everyone can master it. This is why a guide can be quite helpful at such times. This section will explain how you can easily develop personal resilience without any hassle.

1. It would help if you kept up with your physical exercise routine to keep your mind relaxed and fresh. Exercise and yoga are supposed to wick away stress and tension, leading to causes of mental imbalance and instability.
2. Meditation is one of the keys to developing personal resilience. Meditating allows you to channel your distress and other tension away from your body. It even helps in the restoration of your aura or energy lines.
3. Another way through which you can build personal resilience is through acceptance and moving on. Whenever something bad happens, you or anyone else doesn’t have a hand in it, and you need to accept the fact. Everything happens due to a completely natural action course. Therefore, blaming yourself, going on a guilt trip, and denial aren’t the solutions. Instead, you should accept the challenge, stay calm and focused, and try to find the perfect resolution for the same.
4. To make yourself more resilient, you need to be emotionally stronger. Letting your emotions go haywire or come in between you and the challenge can be your doom. So, keep a tight leash on your feelings and take up the challenge with confidence and pride.
5. Last but not least, do not ponder over the past. You need to learn from your past mistakes and happenings, make yourself mentally and physically stronger, and move further. This way, you won’t repeat the same thing all over again.

Conclusion

Now that you know what personal resilience is and its crucial role in your life, we hope you will start working on making it further strong and more stable. You may put up a strong mask in front of others but crumble from the insides whenever you face challenging and emotional conditions. This is not what we know as resilience because people will consider only your true self, not the fact you put on. So, you must be strong, endurable, and resilient from the inside out to be ready to take up any challenge in your personal and professional life.