Chapter 5 A Commitment Device for Your Self-Control | How to Change by Katy Milkman - Video

Unlock the power of transformation with “How to Change” by Katy Milkman! In this insightful How to Change Book Summary ideo, we explore the transformative concepts presented in Chapter 5: “A Commitment Device for Your Self-Control.” Discover how to make lasting changes in your life through the strategic use of commitment devices.

Chapter 5: A Commitment Device for Your Self-Control

If the last episode was about bundling a pleasurable activity with a not-so-enjoyable one, this one is about restricting yourself to build new practices and resisting temptation. Make change effective by learning to use a commitment device.

In this chapter, Katy Milkman delves deep into the concept of commitment devices, which can be powerful tools for enhancing self-control and achieving your goals. Understanding and harnessing the psychology behind commitment devices can pave the way for meaningful and lasting change.

How to Change Book Summary

Join us as we summarize the key insights and practical strategies in “How to Change.” You’ll gain valuable knowledge on how to:

– Identify the role of commitment devices in behavior change. – Implement commitment devices in your daily life to reinforce positive habits. – Strengthen your self-control and perseverance. – Overcome temptations and stay on track with your personal and professional goals.

Explore the nuances of self-control and the psychology of change as Katy Milkman unravels the secrets to becoming a more disciplined and effective individual.

Ready to take action and apply these transformative ideas in your life? Join us in this engaging book summary and equip yourself with the tools you need to change for the better.

Don’t miss this opportunity to unlock your full potential and make lasting improvements. Take the first step towards a more disciplined and goal-oriented future by watching this enlightening book summary.

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Watch All the Chapters Now

• Chapter 1 How to Make It Easier to Change Behavior 
• Chapter 2 Don’t Give Up at the First Slip-Up 
• Chapter 3 The Fresh Start Effect 
• Chapter 4 Bundle Your Temptations  
• Chapter 5 A Commitment Device for Your Self-Control 
• Chapter 6 Remind Yourself Using Cue-Based Plans 
• Chapter 7 Create Good Default Behaviors 
• Chapter 8 Why Giving Advice Helps