Chapter 1 How to Make It Easier to Change Behavior | How to Change by Katy Milkman - Video

If you’ve been searching for guidance on transforming your life and making positive behavioral changes, How to Change by KatyMilkman is your go-to resource. In this video, we’ll delve into Chapter 1: “How to Make It Easier to Change Behavior,” where we’ll uncover the valuable insights that Katy Milkman provides to help you successfully navigate the journey of personal growth and habit formation.

Understanding ‘How to Change by Katy Milkman’

In a world where self-improvement is continuous, Katy Milkman’s ‘How to Change’ is a beacon of hope. This book is a roadmap for anyone who wishes to create lasting changes. Be it in their health, career, relationships, or personal habits. Applying the principles outlined in this book allows you to develop a practical and effective strategy to make meaningful improvements.

Chapter 1: How to Make It Easier to Change Behavior

In the opening chapter, Katy Milkman emphasizes making behavioral changes more manageable. She provides valuable insights into overcoming the initial resistance to change and creating an environment that supports your goals. By the end of this chapter, you’ll better understand the psychology behind habit formation and the practical steps to make it easier to embrace new behaviors.

Unlocking the Power of ‘Project You’

Milkman introduces the concept of ‘Project You,’ a journey of self-discovery and transformation. If you’ve ever felt stuck in a rut at work, needing more motivation to excel, or struggling to improve various aspects of your life, ‘Project You’ is your personalized plan to navigate these challenges successfully. Milkman acknowledges that setbacks and failures are part of the process, but she assures you that the ultimate results will make the effort worthwhile.

Your Journey to Transformation Starts Here

In this video, we’ll explore Katy Milkman’s valuable advice, practical strategies, and thought-provoking insights that will set you on the path to personal growth and behavioral change. By learning how to make it easier to change your behavior, you can empower yourself to take control of your life and achieve the positive transformations you desire.

Are you ready to embark on this exciting journey of self-discovery and change? Join us in unlocking the secrets of ‘How to Change by Katy Milkman.’ Also, explore online courses on Emeritus today!

Watch All the Chapters Now

• Chapter 1 How to Make It Easier to Change Behavior 
• Chapter 2 Don’t Give Up at the First Slip-Up 
• Chapter 3 The Fresh Start Effect 
• Chapter 4 Bundle Your Temptations  
• Chapter 5 A Commitment Device for Your Self-Control 
• Chapter 6 Remind Yourself Using Cue-Based Plans 
• Chapter 7 Create Good Default Behaviors 
• Chapter 8 Why Giving Advice Helps