Chapter 4 Get Your Brain Flexing | Ikigai - Video

In this Ikigai synopsis video, we dive deep into the essence of the term. The video focusses on Chapter 4: “Get Your Brain Flxing” from the enlightening book Ikigai by Francesc Miralles and Hector Garcia. It is the Japanese Secret to a Long and Happy Life. Discover the wisdom of Ikigai and unlock the secrets to living a long and fulfilled life by nurturing your mind and body.

Ikigai Synopsis: Embracing the Wisdom

“Ikigai – The Japanese Secret to a Long and Happy Life” presents a profound exploration of the Ikigai philosophy deeply rooted in Japanese culture. It is the art of finding your reason for being, your true passion, and aligning it with what the world needs. This holistic approach to life emphasizes the balance between the spiritual, the practical, the personal, and the social aspects of our existence.

Exercising Your Mind

Discover practical techniques to exercise your brain, enhance memory, and improve cognitive function. The video script prompt suggests simple yet effective ways to achieve this. Whether engaging in puzzles, learning new skills, or adopting a growth mindset, these practices can make a substantial difference in your mental well-being.

To further enrich your life journey, explore the diverse range of courses on Emeritus. Whether you are interested in personal growth, professional development, or expanding your knowledge, Emeritus offers many learning opportunities. Take the next step in your quest for a long and happy life.

Watch All the Chapters Now

• Chapter 1 Do Things You Love to Live Longer 
• Chapter 2 Retirement? What’s That?
• Chapter 3 Stay Focused for Better Results 
• Chapter 4 Get Your Brain Flexing 
• Chapter 5 Beat Stress and Conquer Hurdles 
• Chapter 6 Have You Found Your Ikigai Yet?