Chapter 2 Don’t Give Up at the First Slip-Up | How to Change by Katy Milkman - Video

This insightful video explores Chapter 2 of Katy Milkman’s book, “How to Change.” Change is a process, and as youembark on the journey of self-improvement, it’s only natural to encounter obstacles and slip-ups. In this chapter, Katy Milkman provides invaluable guidance on overcoming these challenges and staying on course toward your goals.

How to Change Chapter 2: Don’t Give Up at the First Slip-Up

One of the most common reasons people struggle to make lasting changes is that they give up too easily when faced with setbacks. Katy Milkman emphasizes the importance of resilience and determination in adversity. She shares actionable strategies and insights on navigating the rough patches on your path to personal growth and transformation.

Embracing Change

Change is not a linear process. It’s a series of peaks and valleys. Embracing the inevitability of slip-ups and setbacks is crucial to your long-term success. Learn how to view these moments as opportunities for learning and growth rather than reasons to throw in the towel.

Katy Milkman’s Tips for Perseverance

Katy Milkman offers practical advice on how to stay on track, even when you stumble. Her research-backed strategies will help you reframe your mindset and maintain your commitment to change. Discover the power of self-compassion, self-forgiveness, and the ability to bounce back stronger after a setback.

The Power of Accountability

Accountability is a powerful tool for change. Katy Milkman delves into the importance of a support system, whether a friend, a mentor, or an online community. These connections can keep you on track and encourage you during challenging times.

Setting Realistic Goals

Katy Milkman’s insights on setting achievable and realistic goals are invaluable. You can build momentum and make lasting change more attainable by breaking your journey into smaller, more manageable steps.

Are you ready to embrace change and transform your life? Discover the wealth of knowledge and inspiration within Katy Milkman’s “How to Change” book in this video series. Dive into this chapter and gain the tools to persevere, even in the face of slip-ups. Don’t miss this opportunity to unlock your potential and create lasting change. Explore Katy Milkman’s insights, and start your transformational journey today with Emeritus. Explore these online courses today.

Watch All the Chapters Now

• Chapter 1 How to Make It Easier to Change Behavior 
• Chapter 2 Don’t Give Up at the First Slip-Up 
• Chapter 3 The Fresh Start Effect 
• Chapter 4 Bundle Your Temptations  
• Chapter 5 A Commitment Device for Your Self-Control 
• Chapter 6 Remind Yourself Using Cue-Based Plans 
• Chapter 7 Create Good Default Behaviors 
• Chapter 8 Why Giving Advice Helps