Chapter 2 Do It for Yourself | The High 5 Habit by Mel Robbins - Video

Are you ready to transform your life with The High 5 Habit? In this episode, we dive deep into the book titled “The High 5 Hait” with a specific focus on the chapter “Do It for Yourself.” This simple yet powerful tool is here to help you love and celebrate yourself like never before. By the end of this video, you’ll have a crystal-clear understanding of The High 5 Habit and the steps you need to follow to make it an essential daily ritual. Get ready to take control of your happiness, boost your self-esteem, and embark on a self-love journey.

The High 5 Habit is about acknowledging your worth and finding joy in the little things. It’s about embracing self-love and positivity in your daily life. To start your journey, watch this video until the end and learn how to incorporate The High 5 Habit into your daily routine.

Introduction to The High 5 Habit

What is The High 5 Habit, and why is it essential for your well-being? In this section, we’ll introduce you to the concept and briefly overview what to expect in this video.

The Power of Self-Love

Discover the transformative power of self-love and how it can change your life for the better. We’ll delve into the science behind self-love and how it affects your overall happiness.

Our main focus today is on Chapter 5 of the book, “Do It For Yourself.” This chapter explores the idea of self-love and the High 5 Habit in-depth. Learn how this simple practice can bring positivity and self-appreciation into your daily life.

We’ll guide you through the practical steps you can take to incorporate The High 5 Habit into your daily routine. It’s a straightforward process that can have a profound impact on your life.

Your Daily Dose of Positivity

Discover how giving yourself a High 5 can be a daily dose of positivity that brightens your day. We’ll share real-life examples and testimonials from individuals who have experienced the benefits of this habit.

We’re not alone on this journey, and you’re invited to be part of the High 5 Habit movement. Learn how you can connect with like-minded individuals and share your High 5 experiences.

As we wrap up, we’ll summarize the key takeaways from this video and provide a clear call to action. Start practicing The High 5 Habit today and witness the positive changes it can bring to your life. If you’re eager to dive deeper into personal development and self-improvement, we encourage you to explore Emeritus online courses. They offer a wide range of programs that can help you enhance your skills and knowledge.

Watch All the Chapters Now

• Chapter 1 How It All Began 
• Chapter 2 Do It for Yourself 
• Chapter 3 Power of High 5 
• Chapter 4 Power of High 5 – Part 2 
• Chapter 5 Love and Empower Self Part 1 
• Chapter 6 Love and Empower Self Part 2 
• Chapter 7 Love and Empower Self Part 2 (Activity) 
• Chapter 8 Replace Old Negative Beliefs With Positive Ones 
• Chapter 9 Replace Old Negative Beliefs With Positive Ones – Part 2 
• Chapter 10 Replace Old Negative Beliefs With Positive Ones – Activity 
• Chapter 11 Replace Old Negative Beliefs With Positive Ones – Part 3 
• Chapter 12 Replace Old Negative Beliefs With Positive Ones – Part 3 (Contd.) 
• Chapter 13 Identify the Emotional Triggers – Jealousy 
• Chapter 14 Identify the Emotional Triggers – Guilt 
• Chapter 15 Identify the Emotional Triggers – Fear
• Chapter 16 Identify the Emotional Triggers – Insecurity and Anxiety 
• Chapter 17 Experience a High 5 Morning 
• Chapter 18 Motivated to Start Giving Yourself a High 5?