Chapter 4 Bundle Your Temptations | How to Change by Katy Milkman - Video

Are you tired of setting ambitious goals for personal change only to find yourself struggling to follow through? You’re not aone. In her groundbreaking book “How to Change,” Katy Milkman delves into the psychology of behavior change, offering practical insights and strategies to help you overcome common hurdles. In this video, we’ll explore one of her ingenious concepts: temptation bundling. By the end of this How to Change synopsis video, you’ll understand how to change your habits successfully using this powerful technique.

Chapter 4: Bundle Your Temptations

In Chapter 4 of “How to Change, ” Katy Milkman introduces an eye-opening concept.” The idea is simple yet remarkably effective: temptation bundling. The main issue with many of our resolutions is that they need to be more ambitious, leading us to overestimate our willpower. As a result, we face setbacks and struggle to make lasting changes. In this chapter, Katy reveals the secret to overcoming this common challenge.

In this video, we’ll delve into the science behind temptation bundling and explore practical examples of how you can apply it to your life. Katy Milkman’s research-backed insights provide a solid foundation for understanding why we often struggle with change and how to overcome these obstacles. By the end of this discussion, you’ll be equipped with the knowledge and strategies to change your habits effectively.

How to Change Synopsis

In “How to Change,” Katy Milkman offers a comprehensive guide to behavior change, drawing from her extensive research and real-world examples. This book is a valuable resource for anyone looking to break free from the cycle of failed resolutions and make lasting improvements. With a focus on understanding the psychology of change, Milkman’s approach is practical and accessible, making it a must-read for those seeking personal growth and development.

Ready to take the first step towards a better, more productive you? Dive into the world of temptation bundling and learn how to change your habits successfully. Join us in this insightful exploration of Katy Milkman’s “How to Change.” Watch the whole series and explore courses on Emeritus to boost your career.

Watch All the Chapters Now

• Chapter 1 How to Make It Easier to Change Behavior 
• Chapter 2 Don’t Give Up at the First Slip-Up 
• Chapter 3 The Fresh Start Effect 
• Chapter 4 Bundle Your Temptations  
• Chapter 5 A Commitment Device for Your Self-Control 
• Chapter 6 Remind Yourself Using Cue-Based Plans 
• Chapter 7 Create Good Default Behaviors 
• Chapter 8 Why Giving Advice Helps